Margarines
Belongs to:
Vegetable fats, Spreadable fats, Plant-based spreads, Spreads, Fats, Plant-based foods, Plant-based foods and beverages
Contains:
- de:Dreiviertelfettmargarinen
- 30-40% blended fat with vegetable and animal origins
- 30-40% lightly salted blended fat with vegetable and animal origins
- 50-63% blended fat with vegetable and animal origins
- 50-63% lightly salted blended fat with vegetable and animal origins
- Light margarines
- Liquid margarines
- Margarine (Perishable)
- Margarines high in omega 3
- Margarines with plant sterols esters
- Salted margarines
- Solid vegetable fat for frying
- Unsalted margarines
Nutrition facts
Average nutrition facts for the 1817 products of the Margarines category for which nutrition facts are known (out of 2002 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
2,210 kj (533 kcal) |
540 kj (131 kcal) |
0 kj (0 kcal) |
1,340 kj (319 kcal) |
2,230 kj (540 kcal) |
2,990 kj (720 kcal) |
6,150 kj (1470 kcal) |
Fat | 58.9 g | 14.6 g | 0 g | 35 g | 60 g | 80 g | 100 g |
Saturated fat | 17.7 g | 7.88 g | 0 g | 7.8 g | 15.4 g | 33 g | 82 g |
Monounsaturated fat | 21.8 g | 7.31 g | 0.022 g | 10.8 g | 22 g | 34 g | 57.1 g |
Polyunsaturated fat | 16.9 g | 6.94 g | 0.004 g | 8 g | 14.9 g | 30 g | 42.9 g |
Omega 3 fat | 3,470 mg | 1,650 mg | 0 mg | 4.2 mg | 3,500 mg | 5,900 mg | 13,000 mg |
Omega 6 fat | 13,000 mg | 7,100 mg | 0 mg | 26 mg | 12,000 mg | 25,000 mg | 41,000 mg |
Alpha-linolenic acid | 3.85 g | 1.43 g | 0 g | 1.5 g | 4.3 g | 7 g | 8 g |
Linoleic acid | 14.8 g | 5.24 g | 2.5 g | 8 g | 14.6 g | 23 g | 25 g |
Trans fat | 1.47 g | 3.63 g | 0 g | 0 g | 0.1 g | 10.7 g | 21.4 g |
Cholesterol | 0.17 mg | 0.596 mg | 0 mg | 0 mg | 0 mg | 1.3 mg | 3,000 mg |
Carbohydrates | 0.466 g | 0.612 g | 0 g | 0 g | 0.5 g | 1.7 g | 30.2 g |
Sugars | 0.28 g | 0.257 g | 0 g | 0 g | 0.4 g | 0.54 g | 15.7 g |
Lactose | 0.064 g | 0.149 g | 0 g | 0 g | 0 g | 0.5 g | 0.5 g |
Fiber | 0.05 g | 0.143 g | 0 g | 0 g | 0 g | 0.5 g | 90 g |
Proteins | 0.26 g | 0.263 g | 0 g | 0 g | 0.2 g | 0.5 g | 17.1 g |
Salt | 0.618 g | 0.477 g | 0 g | 0.02 g | 0.42 g | 1.5 g | 1,480 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 8 % vol |
Vitamin A | 798 µg | 182 µg | 0 µg | 310 µg | 800 µg | 1,070 µg | 233,000,000 µg |
Vitamin D | 8.38 µg | 3.33 µg | 0 µg | 6 µg | 7.5 µg | 20 µg | 7,500,000 µg |
Vitamin E | 14 mg | 6.67 mg | 0 mg | 5.7 mg | 11 mg | 28 mg | 30,000 mg |
Vitamin C (ascorbic acid) | 0 mg | 0.002 mg | 0 mg | 0 mg | 0 mg | 0.008 mg | 7,500 mg |
Vitamin B1 (Thiamin) | 0.613 mg | 0.35 mg | 0 mg | 0.27 mg | 0.55 mg | 1.1 mg | 550 mg |
Vitamin B2 (Riboflavin) | 1.41 mg | 0.274 mg | 0 mg | 1.1 mg | 1.4 mg | 2.1 mg | 3.2 mg |
Vitamin B6 (Pyridoxin) | 1.57 mg | 0.841 mg | 0 mg | 0.5 mg | 1.4 mg | 4 mg | 5 mg |
Vitamin B9 (Folic acid) | 195,000 µg | 1,070,000 µg | 0 µg | 3 µg | 180 µg | 500,000 µg | 11,000,000 µg |
Vitamin B12 (cobalamin) | 2.64 µg | 1.02 µg | 0 µg | 0.5 µg | 2.5 µg | 5 µg | 3,800 µg |
Potassium | 17.1 mg | 12.7 mg | 0 mg | 0 mg | 21 mg | 38 mg | 30,000 mg |
Calcium | 67 mg | 164 mg | 0 mg | 0 mg | 0 mg | 600 mg | 603 mg |
Iron | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 5,100 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 5 % | 16.6 % | 0 % | 0 % | 0 % | 60 % | 81 % |
Carbon footprint | 206 g | 154 g | 0 g | 0 g | 300 g | 400 g | 400 g |
1,997 products