Fats
Contains:
- 30-40% blended fat with vegetable and animal origins
- 30-40% lightly salted blended fat with vegetable and animal origins
- 50-63% blended fat with vegetable and animal origins
- 50-63% lightly salted blended fat with vegetable and animal origins
- Animal fats
- Austrian oils and fats
- British oils and fats
- Butter oil or concentrated butter
- Croatian oils and fats
- Dairy fat 20% fat light spreadable unsalted
- Dairy fat 25% fat light spreadable unsalted
- Greek oils and fats
- Italian oils and fats
- Paraffin oil
- Vegetable fats
- it:Olio di noce di cedro
Nutrition facts
Average nutrition facts for the 30104 products of the Fats category for which nutrition facts are known (out of 33410 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
3,280 kj (787 kcal) |
489 kj (117 kcal) |
0 kj (0 kcal) |
2,260 kj (543 kcal) |
3,440 kj (823 kcal) |
3,770 kj (900 kcal) |
37,700 kj (9000 kcal) |
Energy from fat |
1,390 kj (332 kcal) |
1,230 kj (294 kcal) |
209 kj (50 kcal) |
335 kj (80 kcal) |
586 kj (140 kcal) |
3,350 kj (801 kcal) |
9,860 kj (2357 kcal) |
Fat | 86.5 g | 16.1 g | 0 g | 50 g | 92 g | 100 g | 1,000 g |
Saturated fat | 20.6 g | 16.2 g | 0 g | 7.14 g | 14 g | 56 g | 910 g |
Lauric acid | 37.6 g | 17 g | 0.045 g | 6.93 g | 48 g | 50 g | 50 g |
Palmitic acid | 7.71 g | 2.7 g | 1 g | 1 g | 9.3 g | 50 g | 50 g |
Stearic acid | 2.87 g | 1.22 g | 0 g | 0 g | 3.15 g | 10 g | 10 g |
Monounsaturated fat | 48.3 g | 23.1 g | 0 g | 11.4 g | 60 g | 73.8 g | 476 g |
Omega 9 fat | 38,000 mg | 24,000 mg | 22 mg | 64 mg | 32,000 mg | 75,000 mg | 100,000 mg |
Polyunsaturated fat | 18.3 g | 15.2 g | 0 g | 5.66 g | 12.4 g | 57.1 g | 500 g |
Omega 3 fat | 5,480 mg | 5,620 mg | 0 mg | 8 mg | 4,500 mg | 13,000 mg | 96,300 mg |
Omega 6 fat | 18,500 mg | 15,000 mg | 0 mg | 47.4 mg | 15,000 mg | 54,500 mg | 500,000 mg |
Alpha-linolenic acid | 6.73 g | 8.92 g | 0 g | 1.4 g | 4.5 g | 32 g | 800 g |
Linoleic acid | 14.4 g | 6.55 g | 1.16 g | 3 g | 14.3 g | 25 g | 68 g |
Oleic acid | 33.5 g | 27.8 g | 0.008 g | 0.071 g | 32 g | 76 g | 82 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 800 g |
Cholesterol | 17.5 mg | 53.8 mg | 0 mg | 0 mg | 0 mg | 200 mg | 92,900 mg |
Carbohydrates | 0.907 g | 3.51 g | 0 g | 0 g | 0 g | 3.33 g | 100 g |
Sugars | 0.376 g | 1.22 g | 0 g | 0 g | 0 g | 1.1 g | 100 g |
Added sugars | 0.553 g | 1.75 g | 0 g | 0 g | 0 g | 6.25 g | 40 g |
Lactose | 0.111 g | 0.187 g | 0 g | 0 g | 0.01 g | 0.5 g | 1 g |
Polyols (sugar alcohols) | 2.8 g | 5.45 g | 0 g | 0 g | 0 g | 24 g | 26.6 g |
Fiber | 0.969 g | 2.27 g | 0 g | 0 g | 0 g | 6.2 g | 100 g |
Proteins | 0.488 g | 2.05 g | 0 g | 0 g | 0 g | 1 g | 100 g |
Nucleotides | 25.4 g | 25.9 g | 0.07 g | 0.07 g | 13.3 g | 75.3 g | 75.3 g |
Salt | 0.169 g | 0.395 g | 0 g | 0 g | 0 g | 1.17 g | 1,480 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 88 % vol |
Vitamin A | 362 µg | 415 µg | 0 µg | 0 µg | 0 µg | 1,070 µg | 585,000,000 µg |
Vitamin D | 7.9 µg | 5.04 µg | 0 µg | 0 µg | 7.5 µg | 20 µg | 59,200,000 µg |
Vitamin E | 21.3 mg | 13.6 mg | 0 mg | 5 mg | 20 mg | 50 mg | 90,000 mg |
Vitamin K | 66.6 µg | 59.9 µg | 0 µg | 0.5 µg | 48 µg | 187 µg | 3,300,000 µg |
Vitamin C (ascorbic acid) | 0.006 mg | 0.101 mg | 0 mg | 0 mg | 0 mg | 0 mg | 7,500 mg |
Vitamin B1 (Thiamin) | 0.597 mg | 0.492 mg | 0 mg | 0 mg | 0.33 mg | 1.7 mg | 1,300 mg |
Vitamin B2 (Riboflavin) | 0.834 mg | 0.843 mg | 0 mg | 0 mg | 0.531 mg | 2.76 mg | 1,800 mg |
Vitamin B3/PP (Niacin) | 12.7 mg | 3.65 mg | 0 mg | 7.5 mg | 12.5 mg | 18.2 mg | 13,000 mg |
Vitamin B6 (Pyridoxin) | 1.46 mg | 1.15 mg | 0 mg | 0.333 mg | 1.4 mg | 3.5 mg | 16,000 mg |
Vitamin B9 (Folic acid) | 4,770 µg | 47,700 µg | 0 µg | 14 µg | 35 µg | 500 µg | 60,000,000 µg |
Folates (total folates) | 122 µg | 46.9 µg | 45 µg | 53 µg | 125 µg | 188 µg | 1,020 µg |
Vitamin B12 (cobalamin) | 3.41 µg | 2.51 µg | 0 µg | 0.4 µg | 2.5 µg | 9.38 µg | 3,800 µg |
Vitamin B5 (Pantothenic acid) | 11.1 mg | 6.95 mg | 0 mg | 0 mg | 15.6 mg | 18.7 mg | 11,400 mg |
Potassium | 267 mg | 268 mg | 0 mg | 0 mg | 230 mg | 652 mg | 30,000 mg |
Calcium | 41 mg | 61.9 mg | 0 mg | 0 mg | 0 mg | 188 mg | 20,000 mg |
Phosphorus | 767 mg | 1,530 mg | 0 mg | 8 mg | 333 mg | 6,000 mg | 44,800 mg |
Iron | 1.29 mg | 1.42 mg | 0 mg | 0 mg | 0.95 mg | 3.6 mg | 5,100 mg |
Magnesium | 208 mg | 58.2 mg | 0 mg | 107 mg | 235 mg | 312 mg | 781 mg |
Zinc | 3.4 mg | 1.66 mg | 0 mg | 1 mg | 3 mg | 7.03 mg | 36.2 mg |
Copper | 0.785 mg | 0.471 mg | 0 mg | 0.133 mg | 0.625 mg | 1.57 mg | 24,800 mg |
Manganese | 1.1 mg | 0.734 mg | 0 mg | 0 mg | 1 mg | 2 mg | 3 mg |
Selenium | 18.9 µg | 20.3 µg | 0 µg | 0 µg | 18 µg | 120 µg | 120 µg |
Molybdenum | 12,300,000 µg | 12,800,000 µg | 0 µg | 0 µg | 18,000,000 µg | 50,000,000 µg | 50,000,000 µg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 41.9 % | 48.3 % | 0 % | 0 % | 0 % | 100 % | 100 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 87.7 % | 31.3 % | 0 % | 13 % | 100 % | 100 % | 100 % |
Carbon footprint | 114 g | 147 g | 0 g | 0 g | 0.23 g | 400 g | 5,000 g |
Vitamin K1 (Phylloquinone) | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
33,352 products