Help us make food transparency the norm!

As a non-profit organization, we depend on your donations to continue informing consumers around the world about what they eat.

The food revolution starts with you!

Donate
close

Spreads

Category: Spreads

Contains:

Nutrition facts

Average nutrition facts for the 57384 products of the Spreads category for which nutrition facts are known (out of 75720 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,400 kj
(336 kcal) 		675 kj
(162 kcal) 		0 kj
(0 kcal) 		653 kj
(156 kcal) 		1,150 kj
(275 kcal) 		2,650 kj
(635 kcal) 		79,500 kj
(19000 kcal)
Energy from fat 724 kj
(173 kcal) 		667 kj
(159 kcal) 		0 kj
(0 kcal) 		63 kj
(15 kcal) 		544 kj
(130 kcal) 		2,090 kj
(500 kcal) 		9,860 kj
(2357 kcal)
Fat 19.2 g 21.7 g 0 g 0 g 12 g 59 g 1,600 g
Saturated fat 5.47 g 8.62 g 0 g 0 g 2.1 g 19 g 100 g
Monounsaturated fat 20.5 g 9.05 g 0 g 4.4 g 21.9 g 35 g 69 g
Omega 9 fat 19,400 mg 13,200 mg 0 mg 0 mg 27,000 mg 32,000 mg 32,000 mg
Polyunsaturated fat 12 g 7.13 g 0 g 1.3 g 12 g 25 g 109 g
Omega 3 fat 2,890 mg 1,810 mg 0 mg 3.7 mg 3,100 mg 5,900 mg 29,300 mg
Omega 6 fat 12,000 mg 7,200 mg 0 mg 12.3 mg 11,000 mg 25,000 mg 41,000 mg
Alpha-linolenic acid 3.66 g 1.87 g 0 g 0.38 g 3.7 g 7 g 800 g
Linoleic acid 13.9 g 5.68 g 0 g 3.5 g 14 g 23 g 25 g
Trans fat 0 g 0.006 g 0 g 0 g 0 g 0 g 21.4 g
Cholesterol 14.1 mg 48.9 mg 0 mg 0 mg 0 mg 117 mg 92,500 mg
Carbohydrates 32 g 25.9 g 0 g 0.6 g 29.4 g 74.1 g 712 g
Sugars 26.9 g 25.7 g 0 g 0.4 g 15 g 66 g 7,600 g
Added sugars 16.6 g 20 g 0 g 0 g 6.25 g 55 g 90 g
Sucrose 11.4 g 9.01 g 0.001 g 0.001 g 13.5 g 26.5 g 26.5 g
Fructose 31.8 g 8.02 g 11 g 25 g 35 g 40 g 40 g
Lactose 0.092 g 0.173 g 0 g 0 g 0.01 g 0.5 g 2.5 g
Starch 3.19 g 4.01 g 0 g 0 g 1 g 11.4 g 13 g
Polyols (sugar alcohols) 20.2 g 16.5 g 0 g 0.067 g 15 g 54.5 g 76 g
Fiber 2.52 g 2.63 g 0 g 0 g 1.6 g 7.7 g 4,380 g
Proteins 4.39 g 6.01 g 0 g 0 g 0.9 g 18.3 g 800 g
Salt 0.488 g 0.596 g 0 g 0 g 0.103 g 1.61 g 2,170 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 26 % vol
Vitamin A 268 µg 358 µg 0 µg 0 µg 0 µg 857 µg 585,000,000 µg
Vitamin D 6.36 µg 4.75 µg 0 µg 0 µg 7.5 µg 19 µg 7,500,000 µg
Vitamin E 11.8 mg 7.01 mg 0 mg 2 mg 10 mg 25 mg 30,000 mg
Vitamin K 29 µg 28.1 µg 5.7 µg 8.46 µg 21.3 µg 125 µg 3,300,000 µg
Vitamin C (ascorbic acid) 6.46 mg 12.3 mg 0 mg 0 mg 0 mg 33.3 mg 19,200 mg
Vitamin B1 (Thiamin) 1.52 mg 2.75 mg 0 mg 0.107 mg 0.55 mg 11 mg 22,900 mg
Vitamin B2 (Riboflavin) 1.22 mg 1.91 mg 0 mg 0 mg 0.44 mg 6.8 mg 500 mg
Vitamin B3/PP (Niacin) 14.6 mg 11.1 mg 0 mg 3.1 mg 12.5 mg 50 mg 2,500 mg
Vitamin B6 (Pyridoxin) 1.05 mg 0.865 mg 0 mg 0.21 mg 0.8 mg 3.1 mg 490 mg
Vitamin B9 (Folic acid) 342 µg 586 µg 0 µg 15 µg 67 µg 2,000 µg 11,000,000 µg
Folates (total folates) 112 µg 38.7 µg 0.5 µg 53 µg 125 µg 188 µg 1,020 µg
Vitamin B12 (cobalamin) 4.3 µg 7.26 µg 0 µg 0.5 µg 2.5 µg 15 µg 15,000 µg
Biotin 35.5 µg 38.7 µg 0 µg 3.75 µg 17 µg 130 µg 130 µg
Vitamin B5 (Pantothenic acid) 1.5 mg 1.12 mg 0 mg 0.001 mg 1.33 mg 4.35 mg 18,800 mg
Potassium 274 mg 248 mg 0 mg 0 mg 211 mg 667 mg 250,000 mg
Calcium 47.6 mg 77.8 mg 0 mg 0 mg 0 mg 250 mg 88,700 mg
Phosphorus 321 mg 172 mg 0.126 mg 71 mg 330 mg 604 mg 1,070 mg
Iron 1.11 mg 1.27 mg 0 mg 0 mg 0.5 mg 3.44 mg 5,100 mg
Magnesium 164 mg 75.3 mg 0 mg 49.6 mg 171 mg 277 mg 781 mg
Zinc 3.35 mg 1.62 mg 0 mg 1.5 mg 2.81 mg 6.8 mg 36.2 mg
Copper 0.864 mg 0.49 mg 0 mg 0.2 mg 0.8 mg 1.8 mg 2.2 mg
Manganese 1.06 mg 0.755 mg 0 mg 0 mg 1.36 mg 2.2 mg 9.1 mg
Selenium 61.4 µg 121 µg 0 µg 0.025 µg 40.4 µg 439 µg 42,500,000 µg
Iodine 248 µg 541 µg 15 µg 22.5 µg 24 µg 2,000 µg 3,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 43.6 % 26.2 % 0 % 0 % 50 % 80 % 100 %
Fruits‚ vegetables and nuts - dried 21.8 % 30.3 % 0 % 0 % 0 % 79 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 55.6 % 8.13 % 0 % 42 % 55 % 70 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 37.3 % 28.5 % 0 % 1.09 % 30 % 87 % 100 %
Cocoa (minimum) 9.14 % 5.27 % 0.3 % 5 % 7.4 % 20 % 80 %
Carbon footprint 172 g 148 g 0 g 0 g 149 g 428 g 547 g
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0 g 11.8 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 6.9% 3.3 g 29.1% 1.5 g 0 g
    Plastic 31.4% 6.8 g 38.1% 6 g 2 g
    Glass 56.1% 56.2 g 56.1% 56.2 g 32 g
    Metal 1.6% 22.2 g 57.1% 4.3 g 2 g
    Unknown 4% 14.6 g 11.3% 5.9 g 1 g
    Total - - - - 37 g

search 75,648 products