Cereals with fruits
Belongs to:
Breakfast cereals, Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 2077 products of the Cereals with fruits category for which nutrition facts are known (out of 2145 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,630 kj (390 kcal) |
138 kj (33 kcal) |
4 kj (1 kcal) |
1,450 kj (345 kcal) |
1,600 kj (381 kcal) |
1,870 kj (447 kcal) |
11,600 kj (733 kcal) |
Fat | 9.23 g | 4.5 g | 0 g | 2.8 g | 8.4 g | 17 g | 53.4 g |
Saturated fat | 2.3 g | 1.65 g | 0 g | 0.5 g | 1.7 g | 5.7 g | 23.8 g |
Monounsaturated fat | 2.95 g | 2.06 g | 0 g | 0.004 g | 2.5 g | 7.27 g | 16.7 g |
Polyunsaturated fat | 2.29 g | 1.31 g | 0 g | 0.8 g | 1.82 g | 4.81 g | 10 g |
Trans fat | 0.001 g | 0.004 g | 0 g | 0 g | 0 g | 0 g | 0.2 g |
Cholesterol | 0.302 mg | 1.44 mg | 0 mg | 0 mg | 0 mg | 0.6 mg | 10 mg |
Carbohydrates | 62.1 g | 5.65 g | 3 g | 52.4 g | 62 g | 71 g | 108 g |
Sugars | 17.3 g | 5.31 g | 0 g | 8.7 g | 17 g | 25.9 g | 75.4 g |
Added sugars | 19.3 g | 6.68 g | 0 g | 10 g | 18.6 g | 27.5 g | 28.6 g |
Fiber | 8.47 g | 1.77 g | 0 g | 5.71 g | 8.5 g | 11 g | 36.4 g |
Soluble fiber | 2.91 g | 1.02 g | 1 g | 2 g | 2.5 g | 5 g | 8.57 g |
Proteins | 9.73 g | 1.6 g | 0 g | 7.4 g | 9.6 g | 12.6 g | 47.6 g |
Salt | 0.191 g | 0.224 g | 0 g | 0.01 g | 0.1 g | 0.71 g | 133 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 102 µg | 185 µg | 0 µg | 0 µg | 0 µg | 366 µg | 273,000,000 µg |
Vitamin D | 209 µg | 1,260 µg | 0 µg | 0 µg | 1.3 µg | 26.7 µg | 8,000,000 µg |
Vitamin E | 6.16 mg | 4.27 mg | 0 mg | 1.8 mg | 4.88 mg | 12 mg | 22.6 mg |
Vitamin C (ascorbic acid) | 15.2 mg | 22.5 mg | 0 mg | 0 mg | 2.26 mg | 67.7 mg | 126 mg |
Vitamin B1 (Thiamin) | 5.06 mg | 42 mg | 0 mg | 0.2 mg | 0.62 mg | 1.7 mg | 113,000 mg |
Vitamin B2 (Riboflavin) | 46.5 mg | 183 mg | 0 mg | 0.78 mg | 1.1 mg | 760 mg | 2,200 mg |
Vitamin B3/PP (Niacin) | 11.7 mg | 6.05 mg | 0 mg | 2.7 mg | 11.4 mg | 25.1 mg | 13,000 mg |
Vitamin B6 (Pyridoxin) | 89.8 mg | 252 mg | 0 mg | 0.78 mg | 1.2 mg | 840 mg | 1,400 mg |
Vitamin B9 (Folic acid) | 202 µg | 112 µg | 0.318 µg | 112 µg | 170 µg | 333 µg | 31,800,000 µg |
Vitamin B12 (cobalamin) | 130 µg | 502 µg | 0 µg | 0.4 µg | 2.1 µg | 2,000 µg | 2,000,000 µg |
Vitamin B5 (Pantothenic acid) | 4.83 mg | 1.64 mg | 0 mg | 1 mg | 5.7 mg | 6 mg | 300,000 mg |
Potassium | 384 mg | 109 mg | 0 mg | 260 mg | 349 mg | 600 mg | 688 mg |
Calcium | 98.4 mg | 111 mg | 0 mg | 0 mg | 51.7 mg | 371 mg | 33,300 mg |
Phosphorus | 259 mg | 56.9 mg | 0.114 mg | 182 mg | 260 mg | 351 mg | 481 mg |
Iron | 4.89 mg | 2.84 mg | 0 mg | 2.33 mg | 3.6 mg | 11 mg | 28,800 mg |
Magnesium | 102 mg | 29.9 mg | 0 mg | 64.3 mg | 97.3 mg | 171 mg | 96,000 mg |
Zinc | 2.63 mg | 1.48 mg | 0 mg | 1.5 mg | 2.3 mg | 6.5 mg | 7,900 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 17.5 % | 15.2 % | 0 % | 0 % | 16 % | 48 % | 80.7 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 16.4 % | 7.67 % | 0.8 % | 5.9 % | 16.5 % | 30 % | 50 % |
2,141 products