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Breakfasts

Category: Breakfasts

Contains:

Nutrition facts

Average nutrition facts for the 48173 products of the Breakfasts category for which nutrition facts are known (out of 65093 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,350 kj
(324 kcal) 		411 kj
(99 kcal) 		0 kj
(0 kcal) 		715 kj
(170 kcal) 		1,380 kj
(329 kcal) 		2,010 kj
(482 kcal) 		7,110,000 kj
(1700000 kcal)
Energy from fat 158 kj
(38 kcal) 		193 kj
(46 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		105 kj
(25 kcal) 		544 kj
(130 kcal) 		1,830 kj
(437 kcal)
Fat 5.72 g 8.42 g 0 g 0 g 1 g 25 g 200 g
Saturated fat 1.47 g 2.22 g 0 g 0 g 0.2 g 6.5 g 80 g
Arachidic acid 1.93 g 6.06 g 0 g 0 g 0.013 g 21.1 g 25 g
Monounsaturated fat 2.69 g 3.5 g 0 g 0 g 1.6 g 9.7 g 54.9 g
Omega 9 fat 3,760 mg 5,180 mg 0 mg 0 mg 2,000 mg 15,000 mg 16,500 mg
Polyunsaturated fat 1.76 g 1.75 g 0 g 0 g 1.39 g 5.12 g 27.9 g
Omega 3 fat 1,190 mg 969 mg 0 mg 1.3 mg 1,200 mg 3,600 mg 4,200 mg
Omega 6 fat 2,020 mg 2,500 mg 0 mg 0 mg 1,360 mg 8,330 mg 9,000 mg
Alpha-linolenic acid 2.22 g 3.48 g 0 g 0.001 g 0.12 g 10 g 20 g
Docosahexaenoic acid 0.002 g 0.002 g 0 g 0 g 0.003 g 0.006 g 0.008 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 2.94 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 2,500 mg
Carbohydrates 60.4 g 13.3 g 0 g 38 g 60 g 81 g 450,000 g
Sugars 37.2 g 21.4 g 0 g 4.6 g 38.9 g 74 g 90,000 g
Added sugars 19 g 14.5 g 0 g 0 g 18.3 g 45 g 118 g
Sucrose 5.54 g 7.09 g 0 g 0 g 1.5 g 25 g 26.5 g
Glucose 21.8 g 12.6 g 0.25 g 0.25 g 30 g 40 g 40 g
Fructose 23.2 g 15.1 g 0.003 g 0.005 g 28 g 40 g 40 g
Lactose 0.333 g 0.741 g 0 g 0 g 0.01 g 2.5 g 11.6 g
Maltodextrins 0.136 g 0.163 g 0 g 0 g 0.133 g 0.529 g 2.5 g
Starch 33.9 g 17.7 g 0 g 0.038 g 39 g 58 g 77 g
Polyols (sugar alcohols) 17.2 g 15.1 g 0 g 1.8 g 11.1 g 51.7 g 76 g
Fiber 4.8 g 3.61 g 0 g 0 g 4.4 g 10.7 g 4,380 g
Soluble fiber 2.8 g 1.44 g 0 g 1 g 2.5 g 5 g 52 g
Insoluble fiber 6.22 g 3.03 g 0 g 2 g 6 g 11.5 g 47.2 g
Proteins 4.47 g 4.43 g 0 g 0 g 2.5 g 12 g 40,000 g
Salt 0.176 g 0.273 g 0 g 0 g 0.04 g 0.83 g 500,000 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 26 % vol
Vitamin A 148 µg 250 µg 0 µg 0 µg 0 µg 698 µg 833,000,000 µg
Vitamin D 3.75 µg 3.47 µg 0 µg 0 µg 3.23 µg 10 µg 8,300,000 µg
Vitamin E 7.1 mg 4.02 mg 0 mg 1.8 mg 6.3 mg 12 mg 12,000 mg
Vitamin K 41.8 µg 29.7 µg 0 µg 2.9 µg 33.3 µg 120 µg 10,600 µg
Vitamin C (ascorbic acid) 15.1 mg 20.8 mg 0 mg 0 mg 6 mg 60 mg 50,000 mg
Vitamin B1 (Thiamin) 0.935 mg 0.579 mg 0 mg 0.2 mg 0.92 mg 2 mg 239,000 mg
Vitamin B2 (Riboflavin) 1.22 mg 0.732 mg 0 mg 0.4 mg 1.2 mg 1.92 mg 2,740 mg
Vitamin B3/PP (Niacin) 11.4 mg 4.51 mg 0 mg 4 mg 13 mg 17.9 mg 16,000 mg
Vitamin B6 (Pyridoxin) 1.21 mg 0.551 mg 0 mg 0.48 mg 1.2 mg 2 mg 87,000 mg
Vitamin B9 (Folic acid) 170 µg 95.1 µg 0 µg 33 µg 166 µg 345 µg 100,000,000 µg
Folates (total folates) 271 µg 226 µg 0 µg 36.4 µg 215 µg 667 µg 3,310 µg
Vitamin B12 (cobalamin) 3.36 µg 2.91 µg 0 µg 0.75 µg 2.4 µg 6.56 µg 14,000,000 µg
Biotin 38 µg 11.9 µg 0 µg 17 µg 41.5 µg 50 µg 42,000,000 µg
Vitamin B5 (Pantothenic acid) 4.01 mg 1.8 mg 0 mg 1.29 mg 4.7 mg 6 mg 300,000 mg
Potassium 240 mg 158 mg 0 mg 0 mg 241 mg 515 mg 81,000 mg
Calcium 93.7 mg 139 mg 0 mg 0 mg 23.3 mg 395 mg 88,700 mg
Phosphorus 247 mg 96.6 mg 0 mg 95 mg 246 mg 422 mg 44,400 mg
Iron 5.47 mg 5.79 mg 0 mg 0 mg 3.61 mg 16.1 mg 60,900 mg
Magnesium 102 mg 41.9 mg 0 mg 35 mg 98 mg 179 mg 96,000 mg
Zinc 4.94 mg 3.42 mg 0 mg 1.47 mg 3.75 mg 12.5 mg 7,900 mg
Copper 0.44 mg 0.246 mg 0 mg 0.133 mg 0.364 mg 0.9 mg 430 mg
Manganese 1.98 mg 1.26 mg 0 mg 0 mg 2 mg 4.03 mg 189 mg
Selenium 25.4 µg 23.5 µg 0 µg 6.45 µg 20 µg 103 µg 42,500,000 µg
Iodine 3,130 µg 9,240 µg 0 µg 20 µg 141 µg 10,000 µg 20,000,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 41 % 22.3 % 0 % 0 % 50 % 65 % 100 %
Fruits‚ vegetables and nuts - dried 57.9 % 18.8 % 0 % 24 % 60 % 95 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 55 % 8.21 % 0 % 40 % 55 % 65 % 100 %
Cocoa (minimum) 19 % 11.3 % 0.3 % 6.5 % 19 % 38 % 100 %
Carbon footprint 278 g 184 g 0 g 0 g 265 g 560 g 945 g
Beta-glucan 3.51 g 0.714 g 1.5 g 2.2 g 3.9 g 4.4 g 5.4 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 22.7% 9.5 g 42.7% 5.2 g 2 g
    Plastic 19% 4.8 g 41.2% 3.2 g 1 g
    Glass 57.1% 54.1 g 57.1% 54.1 g 31 g
    Metal 0% 54.4% 3.7 g 2 g
    Unknown 1.2% 26.2 g 4.6% 7.5 g 0 g
    Total - - - - 37 g

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