Rolled flakes
Nutrition facts
Average nutrition facts for the 1845 products of the Rolled flakes category for which nutrition facts are known (out of 2056 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,540 kj (368 kcal) |
56 kj (13 kcal) |
1 kj (0 kcal) |
1,440 kj (344 kcal) |
1,550 kj (370 kcal) |
1,640 kj (390 kcal) |
3,160 kj (549 kcal) |
Fat | 6.43 g | 1.55 g | 0 g | 2.7 g | 7 g | 8.3 g | 70 g |
Saturated fat | 1.13 g | 0.357 g | 0 g | 0.4 g | 1.2 g | 1.6 g | 13 g |
Monounsaturated fat | 2.47 g | 0.909 g | 0 g | 0.9 g | 2.5 g | 3.9 g | 7.8 g |
Polyunsaturated fat | 2.28 g | 0.811 g | 0 g | 0.8 g | 2.5 g | 3.33 g | 4.5 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0.2 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 72.5 mg |
Carbohydrates | 61 g | 4.19 g | 0 g | 55.7 g | 60 g | 68.9 g | 87.3 g |
Sugars | 1.73 g | 2.49 g | 0 g | 0.5 g | 1.1 g | 6.2 g | 35 g |
Added sugars | 1.72 g | 5.04 g | 0 g | 0 g | 0 g | 20.9 g | 27.9 g |
Fiber | 9.42 g | 1.79 g | 0 g | 6 g | 10 g | 12 g | 96.4 g |
Soluble fiber | 4 g | 1.02 g | 1 g | 2.5 g | 4.3 g | 5 g | 8 g |
Insoluble fiber | 4.88 g | 0.794 g | 0 g | 3.33 g | 5 g | 6.2 g | 8.8 g |
Proteins | 12.3 g | 1.46 g | 0 g | 9.7 g | 12.5 g | 14 g | 1,400 g |
Salt | 0.049 g | 0.119 g | 0 g | 0 g | 0.01 g | 0.25 g | 37.5 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 63.3 µg | 168 µg | 0 µg | 0 µg | 0 µg | 500 µg | 1,250 µg |
Vitamin D | 0.072 µg | 0.485 µg | 0 µg | 0 µg | 0 µg | 0 µg | 5,000 µg |
Vitamin C (ascorbic acid) | 4.44 mg | 12.5 mg | 0 mg | 0 mg | 0 mg | 50 mg | 51 mg |
Vitamin B1 (Thiamin) | 0.551 mg | 0.244 mg | 0 mg | 0.3 mg | 0.47 mg | 1 mg | 60,000 mg |
Vitamin B2 (Riboflavin) | 0.911 mg | 0.643 mg | 0.085 mg | 0.1 mg | 1.07 mg | 2.5 mg | 91 mg |
Vitamin B3/PP (Niacin) | 7.9 mg | 5.95 mg | 0 mg | 0.003 mg | 9.3 mg | 17 mg | 880 mg |
Vitamin B6 (Pyridoxin) | 6.62 mg | 20.7 mg | 0.12 mg | 0.25 mg | 1.4 mg | 84 mg | 20,000 mg |
Vitamin B9 (Folic acid) | 97 µg | 59.9 µg | 0 µg | 30 µg | 87 µg | 220 µg | 1,500,000 µg |
Vitamin B5 (Pantothenic acid) | 8.01 mg | 16.5 mg | 0.131 mg | 1.1 mg | 1.35 mg | 57 mg | 1,300 mg |
Potassium | 336 mg | 74.2 mg | 0 mg | 156 mg | 358 mg | 422 mg | 1,040 mg |
Calcium | 48.7 mg | 37.8 mg | 0 mg | 0 mg | 50 mg | 114 mg | 1,340 mg |
Phosphorus | 375 mg | 71.2 mg | 0.325 mg | 233 mg | 395 mg | 450 mg | 1,090 mg |
Iron | 4.26 mg | 1.36 mg | 0 mg | 2.7 mg | 4 mg | 6.5 mg | 5,300 mg |
Magnesium | 121 mg | 20.9 mg | 0 mg | 95.8 mg | 126 mg | 150 mg | 250 mg |
Zinc | 3.3 mg | 1.1 mg | 0 mg | 1.75 mg | 3.2 mg | 4.6 mg | 3,200 mg |
Copper | 0.588 mg | 0.193 mg | 0.2 mg | 0.45 mg | 0.55 mg | 1 mg | 430 mg |
Beta-glucan | 3.82 g | 0.298 g | 2 g | 3.6 g | 4 g | 4.1 g | 4.4 g |
2,052 products